Desi Cow Milk Ghee may be composed primarily of fats, but it also contains significant levels of vitamin A, vitamin E, and vitamin D. Ghee is also rich in medium-chain fatty acids which our liver can absorb directly and burn immediately to give us instant additional energy. It is a natural energy booster food.
Desi Ghee lowers the level of bad and unhealthy cholesterol. Also, ghee increases the excretion of dietary cholesterol and bile constituents which further lowers the total cholesterol.
Studies found that including a bit of desi cow milk ghee in the everyday diet result in lowing the bad LDL cholesterol. Scientists postulated ghee to control cholesterol metabolism and hence a lower LDL reading.
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According to “Times of India”- Lab studies have shown ghee to reduce cholesterol both in the serum and intestine. It does it by triggering an increased secretion of biliary lipids. Ghee is also good for the nerves and brain.
It helps control eye pressure and is beneficial to glaucoma patients. Ghee is most notably said to stimulate the secretion of stomach acids to help with digestion, while other fats, such as butter and oils, slow down the digestive process and can sit heavy in the stomach.
Ghee is rich in antioxidants and acts as an aid in the absorption of vitamins and minerals from other foods, serving to strengthen the immune system. A high concentration of butyric acid, a fatty acid that contains anti-viral properties, is believed to inhibit the growth of cancerous tumors.
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In Ayurveda, it has been mentioned that Desi Cow Ghee prepared by Vedic Process ( Bilona churned method) will have all the properties of Vedic ghee. Vedic ghee has been suggested for medical purposes. Old ghee has been considered medicine for many diseases.
Properties of Vedic Ghee
Best cooking medium
Ghee tastes great and adds a lot of flavour when added with food both in raw and heated form. Since ghee has a very high smoking point, it does not break down into free radicals which is the case with several other oils.
Better then Milk
Ghee is prepared by simmering butter, where impurities get removed in the process of making it. People who are lactose pron can have ghee without any allergic reaction. Desi Ghee from grass-fed cow milk has oil-soluble vitamins namely A and E. It also has high amounts of K2 and CLA otherwise known as Conjugated Linoleic Acid, which is an antioxidant having anti-viral characteristics
Energy Booster:
One good thing about ghee is that like carbohydrates, it is also instantly turned into energy. It is also rich in nutrients similar to coconut oil. It has so many medium-chain fatty acids that are easily absorbed into the liver like any other carbohydrates and are burnt quickly for releasing energy. In fact, athletes can depend on it as a consistent source of energy. So surprisingly, the energy got from the medium-chain fatty acids can also be utilized to burn other kinds of fats in the body and to lose weight. Refer.
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Enhance Immunity and Digestive power
Butyric oils present in desi cow ghee is a kind of short-chain fatty acid. In the intestine, there is a populace of beneficial bacteria that are constantly engaged in converting fiber into butyric acid that is used by the body for energy and for supporting the intestinal wall. Consuming ghee instantly gives the required butyric acid that supplements what is produced in the body. When you take ghee, you are actually taking in the combined benefits of probiotics, prebiotics, and fiber.
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Ease absorbing nutrients:
Ghee helps in transportation and easy absorption of nutrients and medicinal compounds in the body and is therefore highly used in the Ayurveda system of medicine to prepare several herbal medicine formulations.
Ghee fight with several diseases
Desi cow milk ghee made from grass-fed cow milk and prepared by the Vedic process got the power to fight several diseases like cold and cough, indigestion, cancer etc. Ayurveda considers old aged ghee as medicine and is used in various ayurvedic healing treatments.
Ghee consumption is said to be a healthy gut. We’ve got to use a spoonful of ghee with every meal so it’ll reduce the probabilities of ulcers and cancer. Ghee may be a rich source of saturated fatty acid, which helps the body in producing T cells that fight diseases. Ghee could be a dependable source of oil-soluble vitamins A and E that are needed for a healthy liver, balanced hormones, and fertility.
- Anti-inflammatory and anti-cancer:
The presence of saturated fatty acid, which is an anti-cancer constituent. Ghee contains the CLA or conjugated linoleic acid which helps to fight cancer-causing agents further as a cardiovascular disorder. It’s also enriched with anti-viral properties, eating ghee is helpful for people with intestinal disorders like Crohn’s disease.
- Ghee is boon for Lactose intolerant:
Ghee is lactose-free so it’s a remedy over allergies in those that suffer from dairy or casein intolerance.
- Cures Thyroid dysfunction:
Ghee is enriched with antihemorrhagic factors, which helps in calcium absorption. It helps in the prevention of imbalanced hormones. It’s instrumental in thyroid dysfunction and it’s the most effective food for strengthening bone.
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- High smoke point:
Ghee doesn’t enter free radicals at a warmth. As we all know the free radicals answerable for cancer, among other diseases. This makes a perfect medium for stable fat to cook and fry food.
- Remedy over menstrual problems:
Ghee tends to balance the hormones within the body. This makes it a perfect contender if you’re looking to alleviate menstrual issues like irregular periods.
- Heart health:
While ghee contains a high concentration of fats, it’s rich in Omega 3. Omega 3 fatty acids are known to push cardiovascular health. Studies suggest that folks who consumed a spoonful of ghee daily had reduced serum cholesterol levels and a lower incidence of arteria coronaria disease.
- Good Source of Short Chain Fatty Acids
The nutritional consistency of ghee sticks out its natural abundance of butyric acid, a potential immune-boosting component. Scientific evidence emphasizes the significant benefits of butyric acid, even addressing its anti-cancer properties. Individuals with improper digestive tracts may not be able to generate sufficient butyric acid, having the involvement of ghee in their diet particularly advantageous.
- Considered by Ayurveda
Within Ayurveda, ghee caters as a conduit for providing nutrients found in herbs, lubricating the digestive tract, and nurturing tissues throughout the body. It holds the most important role in Ayurvedic cleanses, delivering as the preferred medium for extracting unwanted fats and embracing the body to make the use of a stored fat for energy. Way beyond its nutritional advantages, the aroma and flavor of ghee not only prompts the appetite but also enhances the absorption of nutrients from foods. According to Ayurveda, ghee is instrumental in acknowledging imbalances associated with vata and pitta.
- Improves Nervous System
Ghee is well-renowned for its favorable effect on the central nervous system within the brain, and it increases its advantages to support the related nervous system in the gut. Composed with beneficial vitamins and minerals, ghee delivers an importance in regulating and repairing the intestinal lining, adding up to both brain health and gut function.
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